Omega 6 Fatty Acid Calculator
Determine how much you can reduce your omega-6 fat consumption by switching from common seed oils to a Seed Oil Free Certified option.
This calculator assumes that common seed oils contain approximately 50% omega-6 fatty acids by weight, which serves as the baseline for comparison.
* The average omega-6 (linoleic acid) content across the 10 most common and high concern seed oils—including soybean, sunflower, canola, corn, cottonseed, and safflower—is approximately 50% omega-6 by weight
This slider estimates how much of the total fat in your food comes from added oils vs. fats naturally present in whole food ingredients.
Omega-6 fats are essential in small amounts, but modern diets—driven largely by common seed-oil-rich dishes—deliver them in excess. This calculator helps estimate omega-6 reduction by switching to certified Seed Oil Free™ oils in everyday foods.